Is this you?

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You've researched sleep hygiene and feel like you're doing all the right things, but still you find yourself awake when you really want to be asleep!  You feel anxious and frustrated.  How can it be so difficult?  Maybe you get to sleep ok but wake in the night, struggling to get back to sleep.  Or perhaps it takes you an age to drift off initially. However you are experiencing sleeplessness, it is exhausting and can have a really negative effect on the everyday. I've been helping increasing numbers of clients with their sleep over the last year.  It is fascinating and rewarding and I'd love to help you, too!

 

How hypnotherapy works

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In the sessions we will access your subconscious using hypnotherapy so you can unlearn any unhelpful sleeping habits that have been learnt. We will reduce any anxiety around sleep, and also learn some practical calming techniques. 

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Is now the right time for me?

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If you are reading this, you have taken the first step towards living a life free from sleeplessness. You deserve to lead a happier, healthier, more awake life, starting as soon as possible.