Is this you?

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Perhaps you've always been scared of it.  Perhaps it's got worse lately.  Perhaps you even know how and why this fear started.  You reason with yourself that you are perfectly safe, and the thing is not a threat, but that barely helps, if at all.  The fight or flight response is activated, leaving you with physical symptoms as well as the debilitating fear.     Of course a little fear sometimes is natural, and useful as it stops us doing really dangerous things.  Problems occur when the subconscious is working hard to keep you safe from what it perceives is a genuine threat, but the response is completely unreasonable, leading to avoidance behaviours and anxiety.

 

How hypnotherapy works

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In the sessions we work with the subconscious by relaxing mind and body.  The root of the fear will be worked through, and any other underlying issues dealt with.  

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Is now the right time for me?

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If you are reading this, you have taken the first step towards living a life free from old fears. You deserve to lead a happier, healthier life, starting as soon as possible.