Initial consultations last 30-60 mins, and are a conversation between me (Claire) and the client. Initial Consultations are free, and no-obligation. They are really useful for several reasons: -I am able to check your suitability for hypnotherapy -You decide whether you wish to persue hypnotherapy, and if I am the right hypnotherapist for you -You have plenty of opportunity to ask questions -I obtain information so I can formulate your individual treatment plan if you decide to go ahead

This is different for each client depending on history and complexity, and I will have a better idea after the initial consultation. I usually say give me 3 and let's see what I can do!

Hypnosis is a state of relaxation, which is perfectly natural and you go into several times throughout the day. Of course some people can relax more easily than others, and that’s why I use different relaxation methods to suit the individual.

Yes, there are many ways to access the subconscious.

No, you stay in control throughout the session.

I provide many of my clients with recordings. It may be a recording of the session, or it could be a supplementary recording. I will give you detailed instructions of how/ when to listen to the recordings.

As I work from home, I can be flexible on timings and days. I don't generally work at weekends, but I have made the odd exception in the past!

It usually feels very relaxing, which is just one of the things I love about it. Guiding someone into a state of hypnosis is, very simply, just encouraging the slowing of their brainwaves. It's a state you go into naturally many times a day, when relaxed or absorbed in something. You're actually already an expert in hypnosis!

If you register with Anxiety UK, they will means test you and then I will be able to charge you concessionary rates. Click here for more details.

Initial consultations are free. 1 hypnotherapy session costs £60. (allow an hour) Smoking cessation (1.5-2 hours) is £120. Payment can be made in cash or by bank transfer. Payment can be made session-by-session, or in advance.

There is no need to do anything differently before the session.

Yes, I work to free people from nicotine addiction in all forms, including ENDs (electronic nicotine dispensing systems).

Lots of people do and that can be a great strategy. If you would rather do this after the session when you are a non-smoker, that's fine too. Think about what is best for you.

Yes. Hypnotherapy works on subconscious behaviours and habits related to smoking, but there is still the element of physical addiction.

It's worth checking this isn't an excuse- do you really want to stop or will there be something else after that? Remember, smoking stresses the body. Stopping will give you a confidence boost, which might help! Having said that, I believe in making the process as smooth as possible. You know yourself best, so this is your call. I am happy to discuss your individual circumstances with you over the telephone.

Yes, however you may need 1+ supplementary sessions. As well as the form, I recommend a quick telephone consultation, which is free.

Please don't hesitate to get in touch if you have any more questions. Details are on my contact page. I get back to people within 24 hours, although it is often much sooner. You'll also have plently of opportunity to ask questions in the Initial Consultation/ at the beginning of each session.